A slender physique ensures not only aesthetic appearance, but also the health of the owner of an attractive appearance.Ducan's diet, allowing products in the stages will be easy to lose weight, but will also help maintain the desired figure in the desired brand.This method is based on the use of protein food.After passing all the stages, the diet turned into a daily menu, bringing an attractive appearance to a very old age.
Characteristics of the diet
Famous nutrition expert lived in France, Pierre Ducan for four decades has developed a weight loss technique available for each person.The nature of the Dukan diet - the products allowed to be proposed for consumption by stages.It is easy to achieve persistent results by putting into the daily diet of high protein dishes and limiting carbohydrates and fat foods.
When translating a daily menu, taking into account the products allowed by the doctor, unable to lose weight in a short time.Smooth weight loss ensures a persistent result for many years.Ducan's diet contains a large list of allowed products that allow you to be hungry during four stages and lose weight.
The two initial stages for intensive weight loss, the third and fourth stages - when the results merged.The ideal ratio of protein, fat and carbohydrates makes the body function in a new way, removing unnecessary goods.Compliance with all the famous French recommendations will be the key to a great result.
Products proposed
The four steps of the Ducan diet include products allowed in stages.In each stage, it is enough to use the proposed products for this period.This list is very large, Dukan has studied in detail the actions of each weight loss mechanism.Between them, products can be combined, but comply with recommendations for a specific period of four.
Thanks to the rich choice of allowed products, weight loss is painless.The absence of constant hunger reduces the risk of breaking and makes you look at the product choice in a new way.
Stage No. 1: attack
The main weight loss occurs in the first phase of the diet.Products from the list are compiled for this period contain large amounts of protein.The refusal of carbohydrates and fat food contributes to rapid weight loss.The exchange process starts to operate faster, so the largest number may be lost in the short period of the first stage.
The maximum number of days recommended for protein menu does not exceed ten days.From 2 to 5 kg may be lost if you repeat the protein date from 3 to 5 times.How much you need to maintain in the first phase, each person can determine themselves.The number of days is proportional to the number of kilograms you need to get rid of.Do not exceed ten days, prolonged protein foods lead to kidney disease.
Dyukan diet: attack - List of products allowed in the table:
| Name | Allow | Ban |
| Meat | Vinet, turkey, rabbits, chicken.The money is possible, but rarely.Low bar -fat from the above meat. | Goose, duck. |
| Kurin eggs | Protein | Yolk |
| Fish | Fish of all varieties, all types of seafood in the form of boiled, stewed, grilled without oil. | Canned food, smoked, salty dishes |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, grilled milk from 2.5%, house cheese 9% |
| Beverage | DIERY coffee or tea drink | Water is transported, sweet tea and powerful coffee |
| Oil | 1 teaspoon of olive oil every day to improve intestinal motor ability | Sunflower, ice cream |
| Spice | Clove, Basabi, mustard, ginger, curry, cinnamon, coriander |
Long oats are included in the daily diet, which will create a lack of fiber and improve digestion.The proposed volume - 30 grams per day.
Stage 2: Alternating
In the second phase of the Dukan diet, vegetables are allowed to be allowed.The most difficult time is behind, but it is in the Cruise Cruise stage, a great desire to complete the diet that appears.The motivation for continuing can be a decrease in the first days and desire to get closer to the desired image.
Diet Pierre Dukan (allowed products) included in the list that was compiled for the first stage carbohydrate with low blood sugar index.A prerequisite is the use of 1.5 liters of pure water per day and scales from oats with the number of 3 tablespoons a day without breaking.
The Ducan diet in the alternating stage is allowed to allow products in the table:
| Allow | Ban |
| Bulgaria pepper | Potato |
| Dill, spinach | Corn |
| Radis, radish | Macaroni |
| Celery, asparagus Cucumbers, tomatoes |
Peas, beans |
| Zucchini, eggplant | Ground product |
| Cabbage | Olive |
| Pumpkin | Lentil |
| Onions, parsley, dill, green salad | Butter |
The second phase can last from 2 weeks to several months, depending on the desired results.The main weight is poured in the first half of the diet, when only protein products and vegetables are included in the list of allowed products.
The menu is close to one day:
- Breakfast: Dense house cheese with low yogurt;damn from oatmeal;Great green tea
- Lunch: Pureed soup made from cabbage, tomatoes, zucchini without salt;Boiled fish, pumpkin juice
- In the afternoon, snack: Casserole vegetables with eggs
- Dinner: spinach cake, kefir 0.5%
The formula of pancake from oatmeal:
- 2 tablespoons of oatmeal pour a small amount of warm water
- Defeat the egg protein and a bit of separate salt
- Carefully introduce the mass of protein to cereal
- Pour some olive oil into the hot oven
- Distribute flour in a pan and fry a cake for 3 minutes for each side
Stage 3: Merse
In the second half of the diet of Pierre Dukan, fruit, some bread is added to the permitted products.The main weight is reduced, the task of the next stage is to retain the body weight at the level achieved.
Food is still a fraction with a sufficient amount of water.Oatmeal can be chewed or added to the dishes.The first 6 days of the week's menu were compiled to all products allowed at this stage, and one day, the doctor recommended on Thursday, leaving a protein day.An additional board is added to previous products.
Dyukan diet: Table of products allowed in the repair phase:
| Name | Products are allowed, tips for consumption | Ban |
| Bread | Rice barley, from whole grains, no more than 50 g per day | White bread, sdoba |
| Fruit | Everything except for banned, no more than 250 g per day | Raisa, bananas, cherries, dried fruits |
| Cheese | High function, fat content of less than 25%, 35 g per day | Fatty |
| Group | Khai Arab 210 g, rice 100 g | Semolina |
| Potato | Not more than 150 g per day, for the first time you should soak to remove starch |
Stage 4: Stable
The fourth phase of Ducan's diet includes a list of full products allowed from three previous stages.During this period, there is no need to arrange a protein day.The diet of all days of the week is vegetables, fruits, barley bread, protein food.There is nothing to ban themselves on this list, only to limit the number in small parts.
The fourth phase does not pursue the weight loss goals, the main task is to maintain weight at the same level.The number of stable days is not limited, so you can follow such a menu throughout your life, sometimes allowing yourself a festive menu.
Exercise
To achieve the rapid results of losing weight in the Pierre Dukan diet, special attention should be paid to the operation of the engine.Do simple physical exercises, daily hiking and bicycle walking will positively affect the health and appearance of a person who lost weight.
A suitable figure will provide trips to the gym.You can deal with 3 times a week.Use any opportunity to refuse to transport.Weight loss will occur at a fast speed if the muscle tissue is active and the calories are burned faster, separating the lipid layers.
Additional recommendations
Before you start adhering to Ducan's diet, and leaving only the permitted products in your daily diet in the period, you should consult your doctor if the pathology is chronic.
Which contraindications can hinder weight loss by the method of French nutrition expert:
- Heart failure
- Vascular disease
- Pathology of urinary system, kidney failure
- Violation of the activity of the skeletal muscle system
- Diabetes
- Thyroid disease
- Neoplasms cancer
- Allergic reaction
- During the brought and feeding children
- Age up to 18 years old
If the diet of Ducan is successfully applied in practice, in the future, the most difficult task is to maintain the weight achieved by its own results.To maintain the appeal for a long time, you should adhere to the simple principles:
- Eat regularly in small parts, adhere to the advice of a French nutritionist
- Drink clean water.
- It is very useful to limit nutrition once a week to unload: it can be protein, sour product, buckwheat
- Move independently, do not use vehicles, give a positive hobby
- Use 3 tablespoons of bran
- Play sports, smile more often